UPAC FITNESS
Unleash Power, Achieve Confidence
CHAIR FIT WITH KEN
Mondays at 7:45pm
Discover the power and confidence of movement in our Chair Fit class. This fun, empowering style blends elements of jazz, cabaret, and contemporary dance, using a chair as a prop to enhance lines, shapes, and expression.
XCO LATIN WITH JUAN
TUESDAYS AT 7:30
XCO Latin features athletic, synchronized movements that engage the entire body, with special emphasis on core strength. Rather than dancing, the class centers on movement and coordination, providing an effective and full-body workout.
FLUFFY-N-FITNESS WITH MIRANDA
WEDNESDAYS AT 7:30PM
Fluffy-N-Fitness is a High Intensity, Low Impact Afri-Caribbean dance fitness format that incorporates Empathetic Movements to Maximize Fat Burn with Focus on Abs & Core! At FLUFFY-N-FITNESS we strive to encourage individual weight loss and better health by promoting self-acceptance and self-love first as the foundation!! Our Unique sisterhoods and family philosophy transcends the studio walls. We come together to SUPPORT, ENCOURAGE and Motivate to attain realistic LIFESTYLE changes!
STEP CLASS WITH KEN
WEDNESDAYS AT 10:30 AM
Step into a fun, high-energy cardio workout that uses a raised platform to boost your heart rate, burn calories, and tone muscles. Set to upbeat music, this class combines choreographed movements with step patterns for a dynamic and effective fitness experience. Great for all levels!
ZUMBA FIT WITH MANUEL
FRIDAYS AT 5:30 PM
Zumba Fit is a program that combines all styles of music with dance movement. It’s designed to be fun, energetic, and a great way to improve cardio fitness, coordination, and overall well-being.
DANCE FITNESS WITH CHRISTINE
THURSDAYS AT 6:30 PM
Immerse yourself in a high-intensity Dance Fitness class that blends Latin and hip-hop rhythms with explosive dance moves and bodyweight toning exercises for a calorie-torching workout. All fitness levels are welcome!
ZUMBA WITH LINDSEY
SATURDAYS AT 10:30 AM
Zumba is a fun, high-energy dance fitness class that blends Latin rhythms with easy-to-follow choreography. Designed for all fitness levels, this workout feels more like a dance party than exercise—burn calories, boost your mood, and move to the beat of salsa, reggaeton, merengue, and more. No dance experience needed—just bring your energy and let the music guide you!
